Melatonin tablets contain a synthetic version of the hormone melatonin, which naturally increases in the evening to help your body prepare for sleep. If your levels are low or you are struggling with insomnia, melatonin tablets can be a good, short-term solution.
How effective is melatonin?
One study found that melatonin helps people fall asleep 7 minutes faster and increases total sleep time by 8 minutes on average.
A study examining the effectiveness of slow-release 2mg melatonin tablets found that 47% of people had a significant improvement in sleep quality and morning alertness, compared with 27% of people given a placebo.
Melatonin 2mg modified-release | 30 Tablets
Prescription required
Melatonin oral tablets help you fall asleep faster, wake up feeling refreshed, and improve overall well-being. They also support immune function and may reduce the risk of chronic diseases. Proven treatment for jet lag reduces anxiety and stress levels Improves memory, attention, and reaction time
Melatonin tablets contain a synthetic version of the hormone melatonin, which naturally increases in the evening to help your body prepare for sleep. If your levels are low or you are struggling with insomnia, melatonin tablets can be a good, short-term solution.
How effective is melatonin?
One study found that melatonin helps people fall asleep 7 minutes faster and increases total sleep time by 8 minutes on average.
A study examining the effectiveness of slow-release 2mg melatonin tablets found that 47% of people had a significant improvement in sleep quality and morning alertness, compared with 27% of people given a placebo.
